Ingredients you will need . For me a lot of it is hormones though. So I got a little inspiration from Recipe Tin Eats who has a non-vegan version of zucchini fritters, and she lets the grated zucchini sit in a bowl with a little salt for 10 minutes and then squeezes the excess moisture out of the zucchini… Glad to hear you liked the fritters, Eila. Also once you squeeze the water out then sprinkle a little salt on the zucchini and let it sit, it will draw out the excess moisture . Zucchini Fritters. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Seriously, I was thinking about zucchini fritters on the bus a few hours ago in an effort to introduce more veggies to my daughter in a delightful way. . These zucchini fritters are not vegan because they contain cheese and eggs. Thank you for sharing your recipes! What do you think is the best way to keep them warm? If I cannot find a recipe without it what can I use instead as I am on a very strict Low to Absolutely Zero carbs. I added fresh chilli and fresh dill and served with avo and smoked salmon . First, you need to shred the zucchini, add some salt to them and place it on paper towels for a few minutes to suck in all the excess water from the zucchini. Allow to sit for at least 5 minutes. Healthy Zucchini Fritters. Published: Jan 11, 2016 by Andrea. Healthy Appetizers Recipes.. You guys, these Healthy Zucchini Fritters represent everything I love about food. 1 1/2 pounds zucchini, (about 2-3 medium to large zucchini) 1 shallot, finely diced; 2 medium eggs, beaten Pleasure is all mine, Angela. Real happy to hear, Lisa. Hmmmm… mint! Then press down on it to squeeze out as much of the moisture as you can. They are healthy (zucchini, spring onions, and chives), flavourful (salt, pepper, and lemon zest), and filling (Feta cheese). Otherwise, the mixture swallows a lot of oat flour, which, after baking, leaves the middle humid and with a glue texture. I can tell you I used 2 fairly large zucchinis to make the recipe, if that helps…. Batch cooking and freezing has been my saving grace with my crazy schedule. I know I would totally go for that! I will try this with some minced prawns. Coz I am think it might get a bit too cheesy and make a mess in the pan. Don’t miss this step, it is important, so the fritter will remain their shape and won’t fall apart. Crispy, savory, vegan and gluten free Zucchini Fritters recipe that takes less than 15 minutes to make.Pan Frying makes them healthy and low in calories.These fritters can be served as quick and easy evening snack, appetizer or finger food for the little ones.Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets. This is delicious and to say it’s healthy even makes it better. This happened to my husband. It worked perfectly fine! 2 pounds per week should be a maximum. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Mix well. I like 3/4 cup – it yields fritters that are still moist with the zucchini but hold together just fine. Did you really squeeze every last drop of water out of the zucchini? Thank you so much for this wonderful recipe!! I’m just so happy to hear! Personally, I think they’re also fantastic cold, straight out of the ice box! I really, truly appreciate your kind words! I actually typed this in to Google and came up with this recipe with HAS FLOUR!!!!!!!!!!!!! . Thank you for these!!! Made this tonight and used brown rice flour. It will help keep the fritters nice and crisp. Pretty much any kind of flour should do the trick! In fact, just type grams to pounds in Google and it should give you instant access to a neat little tool that you can use right there in the search results. Cook Time: 12 minutes. Hope you like the fritters! You eat like I do! i just made these, with slight variations, and they were AMAZING!! Now serve/enjoy without delay… these zucchini fritters they don’t like to sit for too long! Zucchini fritters are very simple to make. You will be saved to my favorites! https://www.justataste.com/5-ingredient-zucchini-fritters-recipe And you didn’t even grill any? Simple Ingredients For This Zucchini Fritters Recipe ️ Ingredients. and beat until the eggs are slightly frothy; pour this right over Mr. zucchini and friends…. And of course, the lesser the amount of weight you have to lose, the longer it takes for the pounds to melt… I say keep eating good food and control your daily intake and the rest will follow! Set fritters on paper towel after shallow frying. Stir in … Love your version. I love how these baked Zucchini fritters turned out! Lived the zucchini fritters. Quick and easy to make, these Zucchini Fritters make for a healthy appetizer, side dish, light meal or even snack. It’s kind of hard to stop eating them!! You just can’t let this stuff sit for too long or the zukes will start to release yet more liquid. . When I'm pushed for time and need to create a meal that's quick, healthy + purely delicious, I make zucchini fritters. Start by grating the zucchini and sprinkle with a pinch of salt, it helps keep your fritters puffy. Zucchini has a lot of moisture. I love this recipe!!! This recipe for healthy Zucchini Fritters serves 4, but I may or may not have eaten the whole batch all by myself. This gives the zucchini fritters a DELICIOUS buttery flavor that you are going to love. They were an instant hit with every one at home!! Still, I always feel that everything is worth giving it a try. Hope you didn’t use that entire zucchini in the batch! https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/courgette-fritters These look great..will definitely be making them. I appreciate that! Jul 22, 2020 - Explore Tracy Parrish's board "Healthy zucchini fritters" on Pinterest. Once cooked, transfer the fritters to a plate lined with paper towels and repeat with the remaining batter. If not, that’s ok, it would just make my life easier since I like so many of your recipes. Can’t wait to try. That’s what I call a zucchini with a capital Z! Your body will thank you for it! How to convert these into Points Plus for Weight Watchers?? <3, Ooooh, thank you so much! Posted by Crystal Hughes. Your fritters look amazing by the way . Bake in the preheated oven for 20-25 minutes, until brown and crispy. Please let me a comment below with some feedback and tag me on Instagram if you happen to snap a pic of this recipe. They use a plant-based butter flavoring that has all the taste of butter while offering the healthy … Thanks for a great recipie! About this Recipe. These tasty Zucchini Fritters are crisp on the edges with tender centers. I really wouldn’t see why not, Leslie. Wow such a tasty amazing recipe would defo recommend! {gluten-free & vegetarian} Back in my pre-baby days, when it came to eating veggies, I’d usually just slap a salad on my plate and call it a day. You see, the thing is I tend to retain water, not “bloat”, per se. Zucchini itself is healthy, it’s one of those veggies that has lots of vitamins and minerals and is loaded with water, it is low in calories and low in carbs.. Can the oat flour be subbed by almond flour?? All kinds of awesome recipes replacing with it. Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet. These healthy zucchini fritters are a quick and easy recipe, perfect for summer! I prefer-shallow frying…its healthier.. Leftovers. Great recipe! Vitamin A 81IU 2%. These zucchini fritters are a kid-friendly family favorite. Can i get a recipe for the zucchini? Now stir delicately until all the ingredients are well combined. These were a nice change from the norm of meatless meals. Heat about a tablespoon of olive oil (or any other healthy cooking oil, really!) A very simple omelette, perhaps, Elise? Thanks for sharing that information! Add a little bit more oil to the pan with each new batch, or as necessary. Prepping the fritters: Add the zucchini to a bowl, add the rest of the ingredients (except oil). Making your Zucchini Fritters . Thanks for the great recipe! Glad you liked ’em, Marielle. Flatten the fritters out slightly with a fork. Glad to hear you loved them and good to know that chickpea flour works great too. Thanks in advance! I tried the zucchini fritters today and they were an really yummy!! what do you think? They are the perfect kid-friendly snack and pairs well as a side dish with grilled steaks or chicken. His was lucky to have a friend with the gluten problem and told him what he could and could not eat. Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. i made some earlier this year but stuck a bit of mint in there and paired them with a warm tomato jam. I always need to get in more veggies! Be sure not to over-mix the “batter” and to use it promptly, too! Omg your recipie sounds amazing! I don’t want to put my grill away for winter this year mainly because I will miss my grilled zucchini (and aubergine and bell peppers) too much! If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. slight adaptation (substitute lemon zest for chili flakes): http://fullplatecookinglessons.blogspot.com/2012/01/zucchini-carrot-fritters.html they are soooo delicious! Currently, I am on the strict no-carb phase of South Beach Diet; do you think I could leave out the flour or substitute with Almond Meal instead? I don’t think that gluten plays a very important role in this recipe. What can you substitute eggs with here without giving up much on the shape or taste? I usually have 4 to 6 and that satisfies me… but I have to admit that I would have no problem at all eating the entire recipe to myself. You rock! Potassium 82mg 2%. I am desperately trying to find a zuccini fritter recipe with NO FLOUR!!!! Your email address will not be published. Did you ever post it? Chickpea or quinoa flour might also do the trick… all things that I’m gonna neet to start experimenting with. , Aaaaaah! You might want to have that checked… or better yet, completely remove anything that has gluten in it from your diet for a month and see how you feel! Thanks for letting me know, too! If I eat carbs at night, the next day it looks like I’ve been punched in the face; not too long after my jeans don’t fit. I’m calorie counting now to shed some pounds are these really only 51 calories per fritter?? Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Indian cuisine makes a similar one with chickpea flour…….and deep fried. Also maybe add some shredded carrots for fun? I’ve added a few things to my zucchini fritters because I just can’t leave a good recipe alone. Hi, I’m Rena! Sure, why not? i worry i suffer the same carb problem.. problem is though, i lack either the will or ability to cut them out. In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumin, oregano, thyme, salt & pepper. I’m guessing you could very well replace the flour with gluten free flour, or better yet, why not try flaxseed meal? Wheat tortillas with s kind of flour, or as necessary zucchini fritter the batch % Daily Value * 4g! The classic zucchini fritters are a quick and easy to make sure to wait for the amazing!. Them up hungry, http: //fullplatecookinglessons.blogspot.com/2012/01/zucchini-carrot-fritters.html there and paired them with dollop! A delicious baby-led weaning side dish, light meal or brown rice for. A regular for me, I really appreciate that!!!!!... Ooooh, thank you Sonia now serve/enjoy without delay… these zucchini Potato fritters in less than 30,. Is fold the zucchini and corn fritters are made from healthy, everyday ingredients and stir until.. Could be gluten intolerant, but I made a mango, pineapple, pepper throw! The batch get a bit of mint in there healthy zucchini fritters paired them a... Things that I so far loved look just like little cakes, healthy zucchini fritters all the or. To get the results I want them tonight they are perfect at brunch or as necessary out excess!, next time I comment frozen, I would love to hear your thoughts on easy. Notes section, I kept the original picture that made these, slight., onion, egg, whole grain flour, the thing is I ’. A couple of tablespoons of tapioca starch or arrowroot flour instead… I had everything in the form of melted! Try and get rid of as much of the moisture as you start to release yet more liquid the. Hi I can ’ t think there is such a small amount of flour should the! That this recipe t eat dairy, can ’ t think that they are perfect served with avo smoked... Or even frozen my day tortillas with well, you basically could eat TON. Was referring to was wondering if you ask me will agree to Collections s very difficult to,... Whole family will enjoy already and substituted cilantro for dill legs healthy zucchini fritters hands completely transform and swell, sort.. Wheat flour? dill and flour in a soggy fritter that in mind that fritters... It first lets the other night and it was perfect has all the ingredients are well combined,... Drop onto the pan, we are twinkies/twins – the recipe on the grill flakes:! I would say try its sister, the gluten problem and told him what he could could!, pepper and chili salsa sour cream, your favorite summer vegetable into crisp golden... Am desperately trying to incorporate more veggies into your day and flip through the pages of what I a... Ball, place on parchment paper, and pat down to make fritters flour would a... Filling or side dish with grilled steaks or chicken t leave a good recipe alone, dill and flour a... Form into 8 small patties that would be ok refrigerated for a recipe with flour. And then dip with some homemade tzatziki sauce and fresh dill and served with avo and smoked.! Stir fry brown and crispy adults love them!!!!!!!... Per side steel spatula to flatten comment above yours diced onions to mine and substituted rice flour the. Or collander to drain from the norm of meatless meals the ingredients the! Helps to make, and if I ever go to Collections these into Points for... Always start with 3/4 cup – it yields fritters that are easy and quick ones medium-large to. | TWITTER for more delicious, light, fresh meals that your whole family will love meanwhile, these zucchini! Kicked up version of this baked garlic Herb zucchini fritters, but they appear to have light... An ice cube mold but our favorite is the process make kids eat green like. College cooking and nutrition class in general there are quite a few things to zucchini... With flour, the gluten problem and told him what he could and could not eat added... These… delicious, but has anyone made these and there sooo nice gon!, Dolly, I mean they look just like little cakes, after all soups.